Olive oil / Extra Virgin, Premium /
PICUAL OR MARTEA variety
It is a famous variety in the world, it produces an exceptional oil with green tones, with a bitter, fruity taste. If the oil is young, it is even pungent, astringent with a pronounced aroma.
Olive oil is one of the most sought-after foods in gastronomy, but the truth is that it is also important for health due to its many beneficial properties, as it contains ingredients that are very useful for the body.
By consuming Extra Virgin Olive Oil, Premium and enjoying its taste and smell, you are taking care of your health at the same time!
Just two tablespoons a day will help reduce your risk of heart disease.
Olive oil is high in fatty acids like oleic acid. This Omega3,6,9 series acid is able to regulate blood cholesterol levels, reduce bad cholesterol (LDL) by increasing the good cholesterol known as (HDL), and therefore improve blood circulation by lowering blood pressure.
Strengthen the immune system
The body's defense against all types of infections is the immune system. Hence, when strong, it will destroy any bacteria or viruses that want to invade the body. Hence, another benefit of olive oil is that it keeps the immune system constantly active. This is due to the fact that the oil contains powerful antioxidants as well as essential nutrients that support the health of the body and protect against any disease.
Protect the brain from cognitive decline
Decreased memory, mental performance. The healthy fats in olive oil protect the brain, help prevent problems or delay all types of mental deterioration, dementia, and Alzheimer's disease.
Keep bones strong
One of the great benefits of olive oil is that it helps protect bones. In this way, diseases such as osteoporosis can be prevented.
Retard aging
Olive oil can slow down aging due to its high concentration of polyphenols, which are its main ingredients. They act as natural antioxidants. Which are very necessary to slow down the appearance of wrinkles on the skin. The oil maintains the elasticity of the skin thanks to the mentioned fatty acids, as well as vitamins E or K.
Aids in digestion
Olive oil reduces the secretion of gastric juice, which is a mixture of secretions from various epithelial cells. Basically, gastric juice is a sodium chloride solution. Consequently, the oil will reduce this secretion, thereby protecting against gastrointestinal diseases and avoiding gastric acidity.
Helps to lose weight
There are no miracle foods, but it is true that certain foods help us control and even lose weight. In this case, the main benefits of olive oil are associated with a healthy diet. Taking into account the calories in olive oil, a couple of tablespoons a day spread across your main meals will provide this new benefit as it is quite filling.
Constipation
You should consume olive oil in moderation as it can have a laxative effect. So this is a home remedy for mild constipation. This will help regulate intestinal transit, soften the hardest stools, and reduce intestinal inflammation or irritation.