- for medicinal purposes (orally 1 teaspoon 3 times a day. 20-30 minutes before meals);
- as a food additive (salads, etc.);
- for massage;
- for cosmetic purposes - to protect, detoxify, moisturize, soften and nourish the skin;
- up to 16% protein (consisting of more than 30% essential amino acids),
- up to 15% fat (50% of which is polyunsaturated omega-6 fatty acid),
- high content of vitamins (E, A, B1, B2, B4 (choline), C, D),
- important for the body macro- and microelements (iron, potassium, calcium, phosphorus, magnesium, copper, etc.), as well as other biologically active substances that determine a variety of therapeutic and preventive properties of amaranth oil.