- Vitamins vitamins A , E, sulfur, phosphorus, iron, calcium, zinc, copper, carbohydrates, proteins, active enzymes, nigelon, thymoquinone - polyunsaturated fatty acids: alpha-linolenic - Omega 3 (up to 1%), linoleic - Omega 6 (55-65%), oleic - Omega 9 (15-18%), palmitic, stearic, eicosenoic acids.