Peanuts lower cholesterol, reduce the risk of cardiovascular disease, improve memory, attention and hearing, and are a source of folic acid, which promotes cell renewal.
- vitamins B9, B1, B2, PP, E and D
- potassium, phosphorus
- protein substances (20-30%)
- polyunsaturated fatty acids: Omega 6 (18-33%), Omega 9 (40-66%)