As a preventive raspberry seed flour is taken as a dietary supplement: 1 tsp. 2-3 times a day for 20 minutes before meals, drinking a glass of warm water.
Flour (granules) from raspberry seeds actively rejuvenates, strengthens immunity, anti-inflammatory, anti-tumor agent.
Energy value per 100g : 261 Kcal/1068kJ., Protein 10.9g., Fiber 68.5g., Carbohydrates 9.9%, Omega (3, 6, 9), Vitamins B1, B2, B3, B5, B6, B7, B9, B12, A, D3, E, K, C, iodine, zinc, selenium, copper and other macro and trace elements.